STANDARDS
The below standards should be considered a guide to compete at Atlas Games 2024.
These standards are meant as a guideline, and adjustments to skills and load requirements are possible within reason.
INDIVIDUAL DIVISIONS
ELITE
Barbell Movements (Working Weights):
Squat Clean & Jerk 235/155
Thruster / Snatch 185/125
Gymnastics & Skills (For Reps):
Chest-to-Bar Pullups
Ring & Bar Muscle-Ups
Strict Handstand Pushups
Pistols
Handstand Walk
*INVITE / QUALIFICATION ONLY*
Athletes may qualify via the 2024 Atlas Games Elite Qualifier.
RX
Barbell Movements (Working Weights):
Squat Clean & Jerk 205/135
Thruster / Snatch 135/95
Gymnastics & Skills (For Reps):
Chest-to-Bar Pullups
Bar Muscle-Ups
Rope Climbs
Double Unders
Kipping Handstand Pushups
INTERMEDIATE
Barbell Movements (Working Weights):
Ground-to-Overhead 135/95
Thruster / Snatch 95/65
Gymnastics & Skills (For Reps):
Kipping Pullups
Toes-to-Bar
Box Jumps 24” / 20”
Standard Pushups
OPEN
Barbell Movements (Working Weights):
Ground-to-Overhead 95/65
Thruster / Snatch 75/55
Gymnastics & Skills (For Reps):
Jumping Pullups
Hanging Knee Raises
Box Step-Ups
Single Skips
Hand Release Push-ups
AGE GROUP INDIVIDUALS
Athletes in this division must meet the minimum age requirement but not be older than the maximum age requirement as of June 1, 2024. There is only one division for each Age-Group Individual Category.
TEENS 13-15
Barbell Movements (Working Weights):
Squat Clean & Jerk 125/85
Thruster / Snatch 95/65
Gymnastics & Skills (For Reps):
Kipping Pullups
Toes-to-Bar
Rope Climbs
Double Unders
Kipping Handstand Pushups
TEENS 16-17
Barbell Movements (Working Weights):
Squat Clean & Jerk 155/105
Thruster / Snatch 115/75
Gymnastics & Skills (For Reps):
Chest-to-Bar Pullups
Toes-to-Bar
Rope Climbs
Double Unders
Kipping Handstand Pushups & Handstand Walk
MASTERS 35 - 39
Barbell Movements (Working Weights):
Squat Clean & Jerk 225/145
Thruster / Snatch 155/105
Gymnastics & Skills (For Reps):
Toes-to-Bar
Ring & Bar Muscle-Ups
Rope Climbs
Double Unders
Strict Handstand Pushups & Handstand Walk
MASTERS 40 - 44
Barbell Movements (Working Weights):
Squat Clean & Jerk 185/125
Thruster / Snatch 145/95
Gymnastics & Skills (For Reps):
Chest-to-Bar Pullups
Bar Muscle-Ups
Rope Climbs
Double Unders
Strict Handstand Pushups & Handstand Walk
MASTERS 45 - 49
Barbell Movements (Working Weights):
Squat Clean & Jerk 165/115
Thruster / Snatch 125/85
Gymnastics & Skills (For Reps):
Chest-to-Bar Pullups
Bar Muscle-Ups
Rope Climbs
Double Unders
Kipping Handstand Pushups & Handstand Walk
MASTERS 50-54
Barbell Movements (Working Weights):
Squat Clean & Jerk 155/105
Thruster / Snatch 115/75
Gymnastics & Skills (For Reps):
Chest-to-Bar Pullups
Rope Climbs
Double Unders
Kipping Handstand Pushups
MASTERS 55+
Barbell Movements (Working Weights):
Squat Clean & Jerk 135/95
Thruster / Snatch 95/65
Gymnastics & Skills (For Reps):
Kipping Pullups
Rope Climbs
Double Unders
Kipping Handstand Pushups
TEAM DIVISIONS
Same Sex Teams of 3 - MMM | FFF
OPEN TEAMS
Barbell Movements (Working Weights):
Ground-to-Overhead 135/95
Thruster / Snatch 95/65
Gymnastics & Skills (For Reps):
Kipping Pullups
Toes-to-Bar
Box Jumps 24” / 20”
Standard Pushups
INTERMEDIATE TEAMS
Barbell Movements (Working Weights):
Squat Clean & Jerk 205/135
Thruster / Snatch 135/95
Gymnastics & Skills (For Reps):
Chest-to-Bar Pullups
Bar Muscle-Ups
Rope Climbs
Double Unders
Kipping Handstand Pushups
RX TEAMS
Barbell Movements (Working Weights):
Squat Clean & Jerk 235/155
Thruster / Snatch 185/125
Gymnastics & Skills (For Reps):
Ring & Bar Muscle-Ups
Strict Handstand Pushups
Pistols
Handstand Walk
OPEN MASTERS TEAMS
Cumulative team age 120+, Minimum individual age 35 as of June 1, 2024
Barbell Movements (Working Weights):
Ground-to-Overhead 135/95
Thruster / Snatch 95/65
Gymnastics & Skills (For Reps):
Kipping Pullups
Toes-to-Bar
Box Jumps 24” / 20”
Standard Pushups
INTERMEDIATE MASTERS TEAMS
Cumulative team age 120+, Minimum individual age 35 as of June 1, 2024
Barbell Movements (Working Weights):
Squat Clean & Jerk 205/135
Thruster / Snatch 135/95
Gymnastics & Skills (For Reps):
Chest-to-Bar Pullups
Bar Muscle-Ups
Rope Climbs
Double Unders
Kipping Handstand Pushups
