For Time:
60 Toes-to-Bar
- then -
Three Rounds of:
30 Calorie Row
6 - 9 - 12 Burpee Bar Muscle-Ups
For Time:
100 Crossover Skips
20 Box Jump Overs 24”/ 20”
15 Clean & Jerks 165 / 115
100 Air Squats
15 Clean & Jerks 165 / 115
20 Box Jump Overs 24” / 20”
100 Double Unders
On a 12 minute running clock perform:
'A' - As many reps as possible in 5 minutes of:
1, 2, 3, 4...etc
Handstand Pushups
Power Snatch
Overhead Squat
- immediately into -
'B' - 7 Minutes to find:
3 Rep Max Front Squat